Introduction to Lab Assignment 3 Squat

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Lab Assignment 3 Exercise 1 lab #3 assignment NEW Knees out, heels on the floor, and arms overhead (as far back as possible) for 20 seconds. Extra points for grunting.

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  • KIN 411 Lab #3 (1RM Back Squat, Vertical Jump, Standing Long Jump)
  • I have been lifting since about my Junior year of high school, and I am now a sophomore here at WSU and also on the track team ...

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